The new Eatwell Guide shows the updated proportions of the food groups that are intended to help us meet official advice and nutrient requirements reflecting updated dietary recommendations in the UK. These include those on sugar, fibre and starchy carbohydrates from the Scientific Advisory Committee on Nutrition (SACN) report on Carbohydrates and Health in 2015.
Spot the differences?
This article was originally published in the SCPN Newsletter Volume 7, Issue 2. Read the full issue here, or read the digital edition below (great full screen on mobiles).