Food Standards Scotland (FSS) is encouraging people in Scotland to give up unnecessary treats every Tuesday as part of its drive to start breaking Scotland’s unhealthy snacking habits. Taking a first step to changing our diet, such as cutting down the number of calorie rich snacks we eat and drink, can help to reduce the risk of obesity, Type 2 diabetes and some cancers.
FSS will be sharing its #treatfreetuesday tips for avoiding unhealthy snacking habits on social media throughout the campaign. Further campaign information, ideas and advice are available on the FSS website.
This article was originally published in The SCPN Newsletter Volume 8, Issue 2. Read the digital newsletter below using Issuu, or feel free to download the PDF.View the PDF