Picnic Time

Hydration
Fruit infused water

Savoury
• “Help Yourself” Zingy salmon & brown rice salad https://www.bbcgoodfood.com/recipes/1395639/zingy- salmon-and-brown-rice-salad
• Spanish Tortilla (Potato, onion, olive oil, egg and your favourite veggies) https://www.jamieoliver.com/ recipes/eggs-recipes/ spanish-tortilla/

Salads
• Grilled courgette with mint, lemon and feta
• Watermelon, cucumber, feta salad.
• Beetroot Salad (with tomatoes and watercress)

Snacks
• Homemade hummus, wholemeal pittas and carrot/ cucumber sticks
• Boiled egg
• Skewers of roast vegetables
• Celery sticks and peanut/ almond butter
• Coleslaw (cabbage, carrots, natural yoghurt, lemon, honey, olive oil).

Dessert
• A nice big punnet of fresh Perthshire strawberries
• No Sugar, no Butter: Date, Banana and Walnut Muffins! https://www. themediterraneandietitian.com/recipe/banana-muffins/

Lentil, Brown Rice and Rocket Salad
• 3 Tbsp dry puy lentils
• 2 Tbsp dry brown rice
• 1 cup raw tomato, sliced
• 1/2 raw avocado, cubed
• 30g feta cheese (optional)
• 1 Tbsp extra virgin olive oil
• 1 tsp balsamic vinegar
• Small bunch of dill leaves,finely chopped
• 1 cup raw rocket salad leaves