Scottish Cancer Prevention Network


The European Code Against Cancer tells us: "Be physically active in everyday life. Limit the time you spend sitting."

During busy days in the office or at home, how often do we find the time to stretch or be active?

How much exercise can we fit in the time it takes for the kettle to boil? The SCPN has developed a set of 13 simple "kettlecises" to keep you healthy and active throughtout the day - and have a bit of fun while you're at it!

Check out our recent blog from Prof. Nanette Mutrie MBE, Professor of Physical Activity for Health at the University of Edinburgh:

If you would like some free kettlecise posters for your workplace contact us at