Scottish Cancer Prevention Network

[rev_slider #SoupOnSaturday8]
A tasty, colourful soup, Sweet Potato and Red Pepper is the perfect soup to end the #SoupOnSaturday show. It’s simple to make but, tastes like it’s second day!

Click here to download this recipe in PDF format


  • 2 Red Peppers (seeds removed & chopped)
  • 1 Large (or 2 Small) Sweet Potatoes (peeled & chopped)
  • 1 Onion (peeled & chopped)
  • 2 Cloves of Garlic (peeled & chopped)
  • 1/4 Tsp Thyme
  • 3 Tbsp Sunflower Oil
  • 1.2 Litres of Boiling Water


  1. Heat the oil in a large pan, add the.onions and garlic, and cook until transparent.
  2. Add the sweet potatoes, peppers and thyme.
  3. Add water and flavourings, cover the pot, and simmer for 20 minutes.
  4. Blend, serve, and enjoy!