Scottish Cancer Prevention Network

[rev_slider #SoupOnSaturday4]

An aromatic, flavoursome soup, Winter Thai is the perfect recipe for a #SoupOnSaturday! It’s easy to make, very nutritious, and tastes delicious.

Click here to download this recipe in PDF format.


  • 2 Red Onions (peeled & diced)
  • 2 Onions (peeled & diced)
  • 1 Tbsp Spring Onions (chopped)
  • 1 Sweet Potato (peeled & diced)
  • 1 Potato (peeled & diced)
  • 1 Butternut Squash (peeled & chopped)
  • 4 Cloves of Garlic (crushed)
  • A Few Sprigs of Lemongrass
  • 2 Tbsp Coriander (chopped)
  • 750ml Boiling Water


  1. Fry all the onions together on a low heat until softened.
  2. Add in the lemongrass and garlic, and stir continuously for 1 minute.
  3. Add in the potatoes, butternut squash and coriander with water, and cook until the vegetable are soft.
  4. Blend to taste.
  5. Serve with a garnish of coriander and orange zest.