Scottish Cancer Prevention Network

#HealthyShelfie 2016: Super Soup

07SM

 

Lunch at this time of year is made for some super soup! No need to leave the office in the cold winter months, just pop it the microwave for a few minutes, add a slice of wholemeal bread, and you’ll feel warm and ready for the afternoon. We have some great nutritious recipes for you try here.

Do you have a #HealthyShelfie to share? Let’s get everyone talking about cancer prevention by sharing on Twitter, Instagram, Pinterest or Facebook.

The European Code Against Cancer diet recommendation says “There is strong evidence that people can reduce their risk of cancer by adopting healthy dietary and activity behaviours. In European populations, people who follow a healthy lifestyle that adheres to the recommendations for cancer prevention have an estimated 18% lower risk of cancer compared with people whose lifestyle and body weight do not meet the recommendations.”

Read theΒ Code