Scottish Cancer Prevention Network

#HealthyShelfie 2016: Bowel Cancer UK

12SM

Today’s #HealthyShelfie has been kindly provided by Bowel Cancer UK. Green salad, red soup, rich beetroot, yummy wholegrain bread, a colourful lunch plate and some low-fat fruity yoghurt – an excellent example of a health lunchtime fridge!

Do you have a #HealthyShelfie to share? Let’s get everyone talking about cancer prevention by sharing on Twitter, Instagram, Pinterest or Facebook.

The European Code Against Cancer diet recommendation says “There is strong evidence that people can reduce their risk of cancer by adopting healthy dietary and activity behaviours. In European populations, people who follow a healthy lifestyle that adheres to the recommendations for cancer prevention have an estimated 18% lower risk of cancer compared with people whose lifestyle and body weight do not meet the recommendations.”

Read theΒ Code