Scottish Cancer Prevention Network

#HealthyShelfie 2016: Breast Cancer Now

 

18SM

 

Today’s #HealthyShelfie from Breast Cancer NowΒ is looking pretty good in pink! Love your body with some colourful fruit and veggies, and make the steps necessary to achieve a healthy diet and cancer prevention!

Do you have a #HealthyShelfie to share? Let’s get everyone talking about cancer prevention by sharing on Twitter, Instagram, Pinterest or Facebook.

The European Code Against Cancer diet recommendation says “Eat plenty of whole grains, pulses, vegetables and fruits.Β There is strong evidence that people can reduce their risk of cancer by adopting healthy dietary and activity behaviours. In European populations, people who follow a healthy lifestyle that adheres to the recommendations for cancer prevention have an estimated 18% lower risk of cancer compared with people whose lifestyle and body weight do not meet the recommendations.”

Read theΒ Code