Scottish Cancer Prevention Network

#HealthyShelfie 2016: The Green Collection

 

29SM

We’ve got a lovely selection of greens in today’s #HealthyShelfie – basil, broccolli, cabbage, cucumber, limes, mango, spring onions and peppers! Challenge…can you think of any other healthy greens we could add? Send us a green #HealthyShelfie (tag @thescpn) and helpΒ get everyone talking about cancer prevention by sharing on Twitter, Instagram, Pinterest or Facebook!

The European Code Against Cancer diet recommendation says “Eat plenty of whole grains, pulses, vegetables and fruits.Β There is strong evidence that people can reduce their risk of cancer by adopting healthy dietary and activity behaviours. In European populations, people who follow a healthy lifestyle that adheres to the recommendations for cancer prevention have an estimated 18% lower risk of cancer compared with people whose lifestyle and body weight do not meet the recommendations.”

Read theΒ Code