Scottish Cancer Prevention Network

Love Your Greens Soup

15

Jan 18
Serves 6 30 Minutes


Ingredients

  • 1.5 - 2 litres of light Vegetable Stock
  • 1 tsp Fennel Seeds
  • 1 Leek, roughly chopped
  • 8 Spring Onionsroughly chopped
  • 2 cloves Garlic, finely chopped
  • 1 small head of Broccoli, roughly chopped (include the stem – it is very sweet)
  • 1 small Fennel Bulb, roughly chopped
  • 3 medium Potatoes, roughly chopped
  • 2 handfuls of Watercress, or other bitter salad green like Rocket
  • 1 tbsp Dijon Mustard (more or less, to taste)
 

Method

  1. Bring the stock to a boil and add everything apart from the watercress and mustard.
  2. Bring back up to the boil and then cover and simmer for 20 minutes.
  3. Add in the watercress and mustard, and blitz with a blender.
  4. Check the seasoning and adjust as needed.
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